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    <link>http://www.yourguidetodetox.com/YGD/vitality/vitality.html</link>
    <description>A show about health, nutrition, cleansing and spirituality. Our purpose is to share information, raise your level of consciousness, and to keep you inspired to transform your life.</description>
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    <itunes:subtitle>A show about health, nutrition, cleansing and spirituality. Our purpose is to share information, raise your level of consciousness, and to keep you inspired to transform your life.</itunes:subtitle>
    <itunes:summary>A show about health, nutrition, cleansing and spirituality. Our purpose is to share information, raise your level of consciousness, and to keep you inspired to transform your life.</itunes:summary>
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      <title>VITALITY Episode #10 - Special Guest PAT ROONEY Part 2&#13;</title>
      <link>http://www.yourguidetodetox.com/YGD/vitality/Entries/2008/5/1_Entry_1.html</link>
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      <pubDate>Thu, 1 May 2008 23:07:54 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.yourguidetodetox.com/YGD/Media/V10%20EDITED%205-1-8.m4a&quot;&gt;&lt;img src=&quot;http://www.yourguidetodetox.com/YGD/vitality/Media/PATROONEY.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:154px; height:147px;&quot;/&gt;&lt;/a&gt;Tune in to hear an interview with Pat the Plumber concerning his battle with weight loss and food addiction. This is Part 2 of a two part program.</description>
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      <itunes:duration>00:45:17</itunes:duration>
      <itunes:subtitle>Tune in to hear an interview with Pat the Plumber concerning his battle with weight loss and food addiction. This is Part 2 of a two part program.</itunes:subtitle>
      <itunes:summary>Tune in to hear an interview with Pat the Plumber concerning his battle with weight loss and food addiction. This is Part 2 of a two part program.</itunes:summary>
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      <title>VITALITY Episode #9 - Special Guest PAT ROONEY Part 1&#13;</title>
      <link>http://www.yourguidetodetox.com/YGD/vitality/Entries/2008/4/24_VITALITY_Episode_9_-_Special_Guest_PAT_ROONEY.html</link>
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      <pubDate>Thu, 24 Apr 2008 22:53:50 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.yourguidetodetox.com/YGD/Media/V9%20EDITED%204-24-8.m4a&quot;&gt;&lt;img src=&quot;http://www.yourguidetodetox.com/YGD/vitality/Media/PATROONEY_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:154px; height:147px;&quot;/&gt;&lt;/a&gt;Tune in to hear an interview with Pat the Plumber concerning his battle with weight loss and food addiction. This is Part 1 of a two part program.&lt;br/&gt;</description>
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      <itunes:duration>00:40:46</itunes:duration>
      <itunes:subtitle>Tune in to hear an interview with Pat the Plumber concerning his battle with weight loss and food addiction. This is Part 1 of a two part program.&#13;</itunes:subtitle>
      <itunes:summary>Tune in to hear an interview with Pat the Plumber concerning his battle with weight loss and food addiction. This is Part 1 of a two part program.&#13;</itunes:summary>
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      <title>VITALITY Episode #7 - FASTING&#13;</title>
      <link>http://www.yourguidetodetox.com/YGD/vitality/Entries/2008/4/16_VITALITY_Episode_7_-_FASTING.html</link>
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      <pubDate>Wed, 16 Apr 2008 22:35:03 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.yourguidetodetox.com/YGD/Media/V8%20EDITED%204-16-8.m4a&quot;&gt;&lt;img src=&quot;http://www.yourguidetodetox.com/YGD/vitality/Media/DONNA_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:154px; height:161px;&quot;/&gt;&lt;/a&gt;Mike and Donna discuss the nuances of fasting. Topics include: Juice Fasting, Water Fasting, Blended Food Cleanses and Detoxification. Raw Food Chef Jill Pettijohn joins us to discuss her Nutritional Cleanse offered in NYC.</description>
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      <itunes:duration>00:46:08</itunes:duration>
      <itunes:subtitle>Mike and Donna discuss the nuances of fasting. Topics include: Juice Fasting, Water Fasting, Blended Food Cleanses and Detoxification. Raw Food Chef Jill Pettijohn joins us to discuss her Nutritional Cleanse offered in NYC.</itunes:subtitle>
      <itunes:summary>Mike and Donna discuss the nuances of fasting. Topics include: Juice Fasting, Water Fasting, Blended Food Cleanses and Detoxification. Raw Food Chef Jill Pettijohn joins us to discuss her Nutritional Cleanse offered in NYC.</itunes:summary>
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      <title>VITALITY Episode #6 - LISTENER QUESTIONS&#13;</title>
      <link>http://www.yourguidetodetox.com/YGD/vitality/Entries/2008/4/7_VITALITY_Episode_6_-_LISTENER_QUESTIONS.html</link>
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      <pubDate>Mon, 7 Apr 2008 22:35:02 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.yourguidetodetox.com/YGD/Media/V7%20EDITED%203-25-8.m4a&quot;&gt;&lt;img src=&quot;http://www.yourguidetodetox.com/YGD/vitality/Media/RADIO%20PIC.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:154px; height:161px;&quot;/&gt;&lt;/a&gt;Donna Perrone and Michael Perrine introduce themselves and answer listener questions on the topic of raw food transition.</description>
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      <itunes:duration>00:41:01</itunes:duration>
      <itunes:subtitle>Donna Perrone and Michael Perrine introduce themselves and answer listener questions on the topic of raw food transition.</itunes:subtitle>
      <itunes:summary>Donna Perrone and Michael Perrine introduce themselves and answer listener questions on the topic of raw food transition.</itunes:summary>
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      <title>VITALITY Episode #5 - Special Guest DR. FRED BISCI Part 2&#13;</title>
      <link>http://www.yourguidetodetox.com/YGD/vitality/Entries/2008/3/20_VITALITY_Episode_5_-_Special_Guest_DR._FRED_BISCI.html</link>
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      <pubDate>Thu, 20 Mar 2008 22:35:02 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.yourguidetodetox.com/YGD/Media/V5%20EDITED%203-18-9.m4a&quot;&gt;&lt;img src=&quot;http://www.yourguidetodetox.com/YGD/vitality/Media/FRED%20BISCI%20%28white%20border,%20color%20adjusted%29_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:154px; height:187px;&quot;/&gt;&lt;/a&gt;SHOW #4 Donna and Mike interview Raw Food Pioneer and Clinical Nutritionist Dr. Fred Bisci&lt;br/&gt;&lt;br/&gt;Tune in to hear an interview with nutritionist, Dr. Fred Bisci. Known as a raw food pioneer Dr. Bisci has been on a raw food diet for the last 40 years. Born in 1929, Dr. Bisci has always maintained his passion for athletics. He has completed eighteen marathons, two ultrathons, and was an Olympic style weight lifter. &lt;br/&gt;For the last forty years Dr. Fred Bisci has worked as a clinical nutritionist in Staten Island New York. Incorporating a raw plant based diet with guided detoxification programs, Dr. Bisci has helped over 35,000 people work through lifestyle change and in many cases through very serious illness. &lt;br/&gt;Dr. Bisci’s outlook is unique in that it supports the body’s own healing power by emphasizing the importance of leaving elements out of our diet and lifestyle that challenge and distract our bodies from healing and reaching peak performance.&lt;br/&gt;This is part two of a two-part program.</description>
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      <itunes:duration>00:43:20</itunes:duration>
      <itunes:subtitle>SHOW #4 Donna and Mike interview Raw Food Pioneer and Clinical Nutritionist Dr. Fred Bisci&#13;&#13;Tune in to hear an interview with nutritionist, Dr. Fred Bisci. Known as a raw food pioneer Dr. Bisci has been on a raw food diet for the last 40 years. Bo</itunes:subtitle>
      <itunes:summary>SHOW #4 Donna and Mike interview Raw Food Pioneer and Clinical Nutritionist Dr. Fred Bisci&#13;&#13;Tune in to hear an interview with nutritionist, Dr. Fred Bisci. Known as a raw food pioneer Dr. Bisci has been on a raw food diet for the last 40 years. Born in 1929, Dr. Bisci has always maintained his passion for athletics. He has completed eighteen marathons, two ultrathons, and was an Olympic style weight lifter. &#13;For the last forty years Dr. Fred Bisci has worked as a clinical nutritionist in Staten Island New York. Incorporating a raw plant based diet with guided detoxification programs, Dr. Bisci has helped over 35,000 people work through lifestyle change and in many cases through very serious illness. &#13;Dr. Bisci’s outlook is unique in that it supports the body’s own healing power by emphasizing the importance of leaving elements out of our diet and lifestyle that challenge and distract our bodies from healing and reaching peak performance.&#13;This is part two of a two-part program.</itunes:summary>
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